Resources
From exercises to improve your injury to workouts that are safe for your injury and favorite products to facilitate your recovery.
You’ll find resources that help you gain control of your body.
Is It Better to Squat or Lunge With Knee Pain?
Diving into what movement is best for patellofemoral knee pain or meniscal knee pain and providing a list of rehabilitation exercises ranked in ascending order of patellofemoral stress.
What is the Ultimate Cross-Training Tool?
Too rough to surf? Too cold? This board will give you a leg burning core building workout. Make it as challenging or easy as you want. Not just for standing on you’ll be surprised at how difficult the core exercises are!
Don’t know where to start?
Lets just chat first.