Resources
From exercises to improve your injury to workouts that are safe for your injury and favorite products to facilitate your recovery.
You’ll find resources that help you gain control of your body.
"From Setback to Comeback: The Athlete's Guide to Herniated Disk Rehabilitation"
From Setback to Comeback: A guide to rehabilitation after lumbar disk injury. Not a substitute for physical therapy but a guide to help understand your recovery.
Is It Better to Squat or Lunge With Knee Pain?
Diving into what movement is best for patellofemoral knee pain or meniscal knee pain and providing a list of rehabilitation exercises ranked in ascending order of patellofemoral stress.
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