Resources
From exercises to improve your injury to workouts that are safe for your injury and favorite products to facilitate your recovery.
You’ll find resources that help you gain control of your body.
Is It Better to Squat or Lunge With Knee Pain?
Diving into what movement is best for patellofemoral knee pain or meniscal knee pain and providing a list of rehabilitation exercises ranked in ascending order of patellofemoral stress.
A Crossfiter’s Guide on How To Train Around A Meniscus Injury
A Crossfiters’ Guide on How to Train Around a Meniscus Tear
Don’t know where to start?
Lets just chat first.