From Setback to Comeback: A guide to rehabilitation after lumbar disk injury. Not a substitute for physical therapy but a guide to help understand your recovery.

Diving into what movement is best for patellofemoral knee pain or meniscal knee pain and providing a list of rehabilitation exercises ranked in ascending order of patellofemoral stress.

A Crossfiters’ Guide on How to Train Around a Meniscus Tear

Dry Needling a type of manual therapy performed by physical therapists that improves muscle pain and range of motion.

Too rough to surf? Too cold? This board will give you a leg burning core building workout. Make it as challenging or easy as you want. Not just for standing on you’ll be surprised at how difficult the core exercises are!

Stress Fracture

Pull up assistance bands can be used for so many things! Warm ups, flexibility, travel workouts!

If you have been recently diagnosed with a rotator cuff tear that is a partial tear these exercises are a great place to start.

Proven exercises to improve your pain and increase your core strength.